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Instructions

  1. Sit with your back flat against bench and feet on ground.
  2. Grasp handles on machine with palms facing up and hands shoulder width apart.
  3. Slowly press handles overhead until arms are extended with a slight bend in the elbow.
  4. Slowly lower handles to position in which elbow joints are at ninety-degree angles or upper arms are parallel to the floor to complete one repetition.

Muscles Used:

  1. SHOULDERS (DELTOIDS)
  2. TRICEPS
muscle