Massage Balls are great for:

  • Massage therapy to improve dexterity skills
  • Improving coordination and flexibility
  • Strenghthening hands and feet
  • Deep, sustained soft tissue massage and compression of trigger points
  • Increasing circulation
  • Relieving tension
  • Relaxing muscles
  • Self Massage of the neck , chest, arms, legs, hands and feet and for practitioner applied use of the back of the neck, and the back.

The numerous little bumps on the ball provide a stimulating response as the ball is rolled over the surface of the skin.

Lay flat on floor or mat. Place a massage ball under your kneck or head.

Move your head up and down and from side to side.

Stand in and upright position, next to wall. Place massage ball between you and the wall just behind your arm.

Move your body up and down and from side to side.

Stand in and upright position, use a wall for balance. Place massage balls under one of both of your feet.

Move your feet up and down and from side to side.

Stand in and upright position, next to wall. Place massage ball between you and the wall.

Move your body up and down and from side to side.

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