Plan de desarrollo muscular – 5 días

This would be where the intro text for a Muscle Development Plan – 5 days week workout should live

Warm-Up

5-10 minute warm-up

Strength Training

10 minutes stretching

 

legs

For each exercise, perform 3 set
Activity Reps Weight
Elevación de talones en posición erguida 8-12
Flexión de piemas en posición recostada 8-12
Extensión de piemas 8-12
 

chest

For each exercise, perform 3 set
Activity Reps Weight
Prensa de pecho 8-12
 

back

For each exercise, perform 3 set
Activity Reps Weight
Máquina de remo sentado 8-12
Máquina para realizar flexiones de tracción lateral hacia abajo 8-12
 

shoulders

For each exercise, perform 3 set
Activity Reps Weight
Máquina de prensa de hombros
 

arms

For each exercise, perform 3 set
Activity Reps Weight
Flexiones de tríceps 8-12
Pullover con barra 8-12
 

abdominal

For each exercise, perform 3 set
Activity Reps Weight
Abdominales 8-12