Plan de desarrollo muscular – 3 días

This would be where the intro text for a Muscle Development Plan – 3 days a week workout should live

Warm-Up

5-10 minute warm-up

Strength Training

10 minutes stretching

 

Legs

For each exercise, perform 3 set
Activity Reps Weight
Flexión de piemas en posición recostada 8-12
Extensión de piemas 8-12
 

Chest

For each exercise, perform 3 set
Activity Reps Weight
Prensa de pecho 8-12
 

Back

For each exercise, perform 3 set
Activity Reps Weight
Máquina de remo sentado 8-12
Máquina para realizar flexiones de tracción lateral hacia abajo 8-12
 

Shoulders

For each exercise, perform 3 set
Activity Reps Weight
Máquina de prensa de hombros 8-12
 

Arms

For each exercise, perform 3 set
Activity Reps Weight
Flexión de bíceps con barra 8-12
Flexiones de tríceps 8-12
 

Abdominal

For each exercise, perform 3 set
Activity Reps Weight
Abdominales 8-12