Entrenamiento para principiantes

Warm-Up

5-10 minute warm-up

Strength Training

10 minutes stretching

 

legs

For each exercise, perform 1 set
Activity Reps Weight
Flexión de piemas en posición recostada 8-12
Extensión de piemas 8-12
 

chest

For each exercise, perform 1 set
Activity Reps Weight
Prensa de pecho 8-12
 

back

For each exercise, perform 1 set
Activity Reps Weight
Máquina de remo sentado 8-12
 

shoulders

For each exercise, perform 1 set
Activity Reps Weight
Máquina de prensa de hombros 8-12
 

arms

For each exercise, perform 1 set
Activity Reps Weight
Pullover con barra 8-12
Máquina para flexión de brazos 8-12