Flexión con pesas en banco predicador
Instructions
- Sit on a bench with your feet on the ground.
- Bend over and grasp a dumbbell with your left hand (your palm should be facing up).
- Slowly raise your hand toward your upper arm.
- Slowly lower the dumbbell to the initial position without locking the elbow joint to complete one repetition.
- Repeat this exercise with the right arm.
Muscles Used:
- BICEPS
