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Passport Classes
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For an extra challenge, use a group fitness passport wristband and experience the latest cutting-edge group workouts that will challenge your body and produce
incredible results. (Classes may require an additional fee and class offering will vary by location)
KWANDO®
An intense cardiovascular and strength conditioning class that incorporates movements derived from boxing, tae kwon do, and karate. Focus is on punches
and kicks that provide for a dynamic, energetic, heart-pumping workout.
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KWANDOStrike
Utilizing gloves and wraps, punches and kicks used in KWANDO are directed to a point of contact with a heavy bag.
Recommended prerequisite: KWANDO
KWANDOSpar
Utilizing gloves and wraps, soft partner glove to glove sparring is combined with punches and kicks used in KWANDO.
Recommended prerequisite: KWANDO
KWANDOFlex
An interval workout that consists of alternating periods of aerobic activity using moves derived from PowerFlex.
Recommended prerequisite: KWANDO, PowerFlex
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POWERFLEX®
The perfect union of muscle and music. This weight training class consists of using a variable weight barbell and selected weight plates to work through
ten songs—each dedicated to conditioning a major muscle group.
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PowerballSM
An integrated workout that combines exercises from PowerFlex and Resist-A-Ball to promote muscular endurance, muscular strength, balance, and flexibility.
Recommended Prerequisites: Resist-A-Ball, PowerFlex
PowerJump
An interval workout that alternates periods of aerobic activity through jumping rope and periods of active recovery through PowerFlex exercises.
Recommended prerequisites: FreeStyle JumpRoping, PowerFlex.
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Reaction Cycling®
A dynamic, stationary, group cycling experience led by a specially trained instructor. This integrated system of "energy zone" classes, taught on a specially designed
bike and set to motivating music, offers a complete cardiovascular training program. For beginners and seasoned athletes REACTION CYCLING classes will help strengthen and tone
both body and mind. Class format may be a "Training Ride" or may focus on one of five distinct "energy zones" - classes focused to train within a specific heart rate zone.
Heart rate monitors are highly recommended and available at the Fitness Formula Store.
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Training Ride
Combines components of various energy zones; focus will vary by instructor.
Endurance
Emphasizes aerobic conditioning and efficiency through the use of steady and consistent energy expenditure. Conditions the body to go longer with less
fatigue (65-75% of maximum heart rate).
Strength
Emphasizes development of muscular endurance and power through stimulated hill climbing while also strengthening cardiovascular potential
(75-85% of maximum heart rate).
Interval
Alternating periods of challenging work with periods of recovery that may focus on aerobic and/or anaerobic development. Conditions the body to
recover quickly and efficiently (65-92% of maximum heart rate)
Race Day
Simulations of actual bike races. Scheduled as a special event, this class challenges your limits and tests the effectiveness of your training program
(80-92% of maximum heart rate).
Recovery
An essential component to any training program, this class emphasizes high resistance and easy riding in the saddle to speed recovery
from more intense rides (50-65% of maximum heart rate).
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Yoga
The ancient practice of bringing body, breath, and mind into balance. Class format is a unique fusion of traditional exercise with the ancient beauty and
artistry of yoga postures. All fitness levels and ages can reap the benefits of flexibility and strength training. May include use of resistance apparatus and/or
incorporate Hatha principles. Benefits include flexibility and strength training and increased mental focus.
Pilates Evolved MatSM
A combination of exercises based on the concepts developed by Joseph Pilates. Class format may include progressions of traditional Pilates exercises and may utilize small resistance
apparatus such as the Foam Roller and Flex Ring. Benefits may include increased muscular definition and improvements in coordination, flexibility, and body awareness.
Resist-A-Ball®
Utilizing the stability ball, this workout focuses on the core -abdominals and back- in almost every exercise. The ball provides challenges to
traditional exercises (e.g., crunches and leg extensions) in the areas of balance, resistance, and flexibility.
Passport Circuit
Utilization of 3 or more Passport formats: cross training and multiple benefits in cardiovascular endurance, muscular strength, muscular endurance, and body
composition. Circuit may include exercises from KWANDO, PowerFlex, Urban Rebounding, Resist-A-Ball, Reaction Cycling, Pilates and/or Yoga.
- Passport Cardio Circuit
- Passport Strength Circuit
- Passport Cardio/Strength circuit
- Passport Abdominal Circuit
Urban Rebounding®
An invigorating workout that combines aerobic movements, sports-specific drills, plyometrics, and abdominal exercises performed on a rebounder.
The rebounder provides an absorbing surface that minimizes impact while maximizing execution of exercises.
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Power Rebounding
An interval workout that consists of alternating periods of aerobic activity through Urban Rebounding and periods of aerobic recovery using PowerFlex techniques.
Recommended prerequisites: Urban Rebounding, PowerFlex.
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