- Sit in machine and place front portion of ankles behind the roller pads.
- Do not lean forward in the machine.
- Slowly raise legs away from the machine until the knees are extended but not locked.
- Slowly lower legs to initial position to complete one repetition.
- QUADRICEPS (RECTUS FEMORIS, VASTUS LATERALIS, VASTUS MEDIALIS, VASTUS INTERMEDIUS)