Bent Over Row with Bar
- Bend over until back is flat or parallel to ground.
- You should have a slight bend in your knees to reduce the stress on the lower back.
- Grasp the bar with your palms facing down with your hands shoulder width apart.
- Slowly raise the bar up until it touches the lower part of your chest.
- Slowly lower the bar to initial position to complete one repetition.
- UPPER BACK (LATISSIMUS DORSI)