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Instructions

  1. Sit in machine with chest against padded support and place hands on outside of pads.
  2. Keep neck in a neutral position (do not bend neck forward or extend backward).
  3. Slowly press the pad toward your thighs while contracting your abdominals.
  4. Slowly return to initial seated position to complete one repetition.

Muscles Used:

  1. ABDOMINALS (RECTUS ABDOMINIS)
muscle