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Instructions

  1. Stand with a slight bend in your knees to remove stress from the lower back.
  2. Grasp dumbbells with both hands so that palms are facing thighs.
  3. Slowly raise dumbbells by lifting hands up underneath your chin.
  4. Slowly lower dumbbells to initial position to complete one repetition.
  5. You should raise your elbows above your shoulders when performing this exercise.

Muscles Used:

  1. TRAPS (TRAPEZIUS)
  2. BICEPS
muscle