Upright Row with Dumbbells
- Stand with a slight bend in your knees to remove stress from the lower back.
- Grasp dumbbells with both hands so that palms are facing thighs.
- Slowly raise dumbbells by lifting hands up underneath your chin.
- Slowly lower dumbbells to initial position to complete one repetition.
- You should raise your elbows above your shoulders when performing this exercise.
- TRAPS (TRAPEZIUS)