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Instructions

  1. Stand with a slight bend in your knees to remove stress from the lower back.
  2. Grasp bar with both hands so that hands are only a few inches apart.
  3. Slowly raise bar by lifting hands up underneath your chin.
  4. Slowly lower bar to initial position to complete one repetition.
  5. You should raise your elbows above your shoulders when performing this exercise.

Muscles Used:

  1. TRAPS (TRAPEZIUS)
  2. BICEPS
muscle