Upright Row with Bar
- Stand with a slight bend in your knees to remove stress from the lower back.
- Grasp bar with both hands so that hands are only a few inches apart.
- Slowly raise bar by lifting hands up underneath your chin.
- Slowly lower bar to initial position to complete one repetition.
- You should raise your elbows above your shoulders when performing this exercise.
- TRAPS (TRAPEZIUS)