Get QuickTime

Instructions

  1. Stand with a slight bend in your knees to remove stress from the lower back.
  2. Grasp bar with both hands and place upper arms against the sides of your body.
  3. Slowly extend your arms until your elbows are almost locked.
  4. Slowly return bar to initial position to complete one repetition. When performing this exercise, only move the forearms (the upper arms should remain stationary).

Muscles Used:

  1. TRICEPS
muscle