Get QuickTime


  1. Bend over until back is flat or parallel to ground.
  2. Place your right hand on a dumbbell bench to provide support to your torso.
  3. Grasp a dumbbell with your left hand and place your upper arm against the side of your body.
  4. Slowly extend your arm until your elbows are almost locked.
  5. Slowly return dumbbell to initial position to complete one repetition.
  6. Repeat exercise with dumbbell in right hand.
  7. When performing this exercise, only move the forearm (the upper arm should remain stationary).

Muscles Used: