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Instructions

  1. Stand with a slight bend in the knees to reduce stress on lower back.
  2. Grasp dumbbells at sides of body with palms facing outer thigh.
  3. Slowly raise arms out to side of body to shoulder height.
  4. Slowly lower arms to side of body to complete one repetition.

Muscles Used:

  1. SHOULDERS (MEDIAL DELTOIDS)
muscle