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Instructions

  1. Sit in machine with heels on top of roller pads and legs fully extended without locking your knees.
  2. Slowly press heels downward until legs bent at ninety-degree angles or bottom of shoes facing floor.
  3. Slowly raise heels to initial position to complete one repetition.
  4. Back should remain against pad while performing this exercise.

Muscles Used:

  1. HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)
muscle