Seated Leg Curl
- Sit in machine with heels on top of roller pads and legs fully extended without locking your knees.
- Slowly press heels downward until legs bent at ninety-degree angles or bottom of shoes facing floor.
- Slowly raise heels to initial position to complete one repetition.
- Back should remain against pad while performing this exercise.
- HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)