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Instructions

  1. With feet on ground and knees bent, place shoulders on bench so arms can move freely behind head.
  2. Grasp bar with palms facing away from body and hands shoulder width apart.
  3. Slowly extend arms behind head with arms straight.
  4. Keeping arms straight, slowly pull bar to position in which bar is over face to complete one repetition.

Muscles Used:

  1. UPPER BACK (LATISSIMUS DORSI)
  2. REAR SHOULDERS (POSTERIOR DELTS)
muscle