Pull Up
Instructions
- Grasp bar with palms facing away from body and hands shoulder width apart.
- Slowly pull your chin up to the bar by bending your elbows.
- Slowly lower yourself to the initial position to complete one repetition.
- Do not use your legs to pull your body up to the bar and avoid swinging your torso while performing this exercise.
Muscles Used:
- UPPER BACK (LATISSIMUS DORSI)
- BICEPS
