Get QuickTime

Instructions

  1. Grasp bar with palms facing away from body and hands shoulder width apart.
  2. Slowly pull your chin up to the bar by bending your elbows.
  3. Slowly lower yourself to the initial position to complete one repetition.
  4. Do not use your legs to pull your body up to the bar and avoid swinging your torso while performing this exercise.

Muscles Used:

  1. UPPER BACK (LATISSIMUS DORSI)
  2. BICEPS
muscle