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Instructions

  1. Sit in the machine with your back against the pad and feet on ground.
  2. Grasp the machine’s handles with both hands while your arms are extended at shoulder height.
  3. Slowly pull each handle toward the midline of the body until both hands nearly touch each other.
  4. Slowly bring the handles to the initial position to complete one repetition.
  5. Your back should remain in contact with the pad while performing this exercise.

Muscles Used:

  1. CHEST (PECTORALS)
  2. FRONT SHOULDER (ANTERIOR DELTOIDS)
muscle