Pec Fly Machine
- Sit in the machine with your back against the pad and feet on ground.
- Grasp the machine’s handles with both hands while your arms are extended at shoulder height.
- Slowly pull each handle toward the midline of the body until both hands nearly touch each other.
- Slowly bring the handles to the initial position to complete one repetition.
- Your back should remain in contact with the pad while performing this exercise.
- CHEST (PECTORALS)
- FRONT SHOULDER (ANTERIOR DELTOIDS)