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Instructions

  1. Sit in the machine with your back against the pad and feet on ground.
  2. Place your forearms behind each arm pad so that your arms form ninety-degree angles or your upper arms are parallel with the ground.
  3. Slowly squeeze the pads toward the midline of the body until the pads gently touch each other.
  4. Slowly bring the pads to the initial position to complete one repetition.
  5. Your back should remain in contact with the pad while performing this exercise.

Muscles Used:

  1. CHEST (PECTORALS)
  2. FRONT SHOULDER (ANTERIOR DELTOIDS)
muscle