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Instructions

  1. Bend over until back is flat or parallel to ground.
  2. Place your left hand on a dumbbell bench to provide support to your torso.
  3. Grasp a dumbbell with your right hand (your palm should be facing the outside of your lower leg).
  4. Slowly bend your right arm to lift the dumbbell to the side of the chest.
  5. Slowly lower the dumbbell until the arm is extended without locking the elbow joint to complete one repetition.
  6. Repeat with dumbbell in left hand.

Muscles Used:

  1. UPPER BACK (LATISSIMUS DORSI)
  2. BICEPS
muscle