- Bend over until back is flat or parallel to ground.
- Place your left hand on a dumbbell bench to provide support to your torso.
- Grasp a dumbbell with your right hand (your palm should be facing the outside of your lower leg).
- Slowly bend your right arm to lift the dumbbell to the side of the chest.
- Slowly lower the dumbbell until the arm is extended without locking the elbow joint to complete one repetition.
- Repeat with dumbbell in left hand.
- UPPER BACK (LATISSIMUS DORSI)