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Instructions

  1. Sit on bench with your feet on ground.
  2. Grasp bar with palms facing up and hands shoulder width apart.
  3. Slowly press bar overhead until arms are extended with a slight bend in the elbows.
  4. Slowly lower bar to position in which elbow joints are at ninety-degree angles or upper arms are parallel to the floor to complete one repetition.

Muscles Used:

  1. SHOULDERS (DELTOIDS)
  2. TRICEPS
muscle