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Instructions

  1. Lie face-down on the machine and place the back of your heels underneath the roller pads.
  2. Slowly curl your heels toward your buttocks until the roller pads almost touch your buttocks.
  3. Slowly return your heels to their initial position without locking your knees to complete one repetition.
  4. Your hips should remain in contact with the machine when performing this exercise.

Muscles Used:

  1. HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)
muscle