Lying Leg Curl
- Lie face-down on the machine and place the back of your heels underneath the roller pads.
- Slowly curl your heels toward your buttocks until the roller pads almost touch your buttocks.
- Slowly return your heels to their initial position without locking your knees to complete one repetition.
- Your hips should remain in contact with the machine when performing this exercise.
- HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)