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Instructions

  1. Sit in machine and place front portion of ankles behind the roller pads.
  2. Do not lean forward in the machine.
  3. Slowly raise legs away from the machine until the knees are extended but not locked.
  4. Slowly lower legs to initial position to complete one repetition.

Muscles Used:

  1. QUADRICEPS (RECTUS FEMORIS, VASTUS LATERALIS, VASTUS MEDIALIS, VASTUS INTERMEDIUS)
muscle