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Instructions

  1. Grasp bar with hands placed shoulder width apart and sit with feet flat on ground.
  2. Upper portion of thighs should be placed under seat pads to prevent you from bouncing up and down while performing the exercise.
  3. Slowly pull the bar toward the upper portion of the chest by bending your elbows.
  4. Slowly raise bar to initial position without locking your elbows to complete one repetition.
  5. Upper body should remain steady during exercise (do not swing upper body to enable yourself to lift more weight).

Muscles Used:

  1. UPPER BACK (LATISSIMUS DORSI)
  2. BICEPS
muscle