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Instructions

  1. Sit in machine with inside of each thigh placed against pads.
  2. Slowly move each thigh toward the midline or center of the body.
  3. Slowly move each thigh away from the midline or center of the body to complete one repetition.

Muscles Used:

  1. INNER THIGH (ADDUCTOR LONGUS, ADDUCTOR BREVIS, ADDUCTOR MAGNUS, PECTINEUS, GRACILIS)
muscle