Hip Adductor Machine
- Sit in machine with inside of each thigh placed against pads.
- Slowly move each thigh toward the midline or center of the body.
- Slowly move each thigh away from the midline or center of the body to complete one repetition.
- INNER THIGH (ADDUCTOR LONGUS, ADDUCTOR BREVIS, ADDUCTOR MAGNUS, PECTINEUS, GRACILIS)