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Instructions

  1. Stand on machine’s platform and place outside of left thigh on inside portion of roller pad.
  2. You can grasp the machines handles for support while standing.
  3. Slowly raise left thigh away from the midline of your body.
  4. Slowly bring left thigh toward midline of body to complete one repetition.
  5. Repeat exercise with right leg.

Muscles Used:

  1. OUTER THIGH (GLUTEUS MEDIUS)
muscle