Hip Abduction on Multi-Hip Machine
- Stand on machine’s platform and place outside of left thigh on inside portion of roller pad.
- You can grasp the machines handles for support while standing.
- Slowly raise left thigh away from the midline of your body.
- Slowly bring left thigh toward midline of body to complete one repetition.
- Repeat exercise with right leg.
- OUTER THIGH (GLUTEUS MEDIUS)