Front Dumbbell Lateral Raise
- Stand with a slight bend in the knees to reduce stress on the lower back.
- Grasp dumbbells with arms in front of body and palms facing front of thighs.
- Slowly lift right arm to shoulder height while keeping arm straight and maintaining a slight bend in the elbow.
- Slowly lower right arm to front of body so palm faces front of the thigh to complete one repetition.
- Repeat this exercise with left arm.
- FRONT SHOULDER (ANTERIOR DELTOIDS)