Get QuickTime

Instructions

  1. Stand with a slight bend in the knees to reduce stress on the lower back.
  2. Grasp dumbbells with arms in front of body and palms facing front of thighs.
  3. Slowly lift right arm to shoulder height while keeping arm straight and maintaining a slight bend in the elbow.
  4. Slowly lower right arm to front of body so palm faces front of the thigh to complete one repetition.
  5. Repeat this exercise with left arm.

Muscles Used:

  1. FRONT SHOULDER (ANTERIOR DELTOIDS)
muscle