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Instructions

  1. Stand on machine’s platform and place back of right thigh on top portion of roller pad.
  2. You can grasp the machines handles for support while standing.
  3. Slowly press pad downward with thigh and kick heel back away from your buttocks.
  4. Slowly allow pad to return to initial position to complete one repetition.
  5. Repeat exercise with left leg.

Muscles Used:

  1. BUTTOCKS (GLUTEUS MAXIMUS)
  2. HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)
muscle