Extension on Multi-Hip Machine
- Stand on machine’s platform and place back of right thigh on top portion of roller pad.
- You can grasp the machines handles for support while standing.
- Slowly press pad downward with thigh and kick heel back away from your buttocks.
- Slowly allow pad to return to initial position to complete one repetition.
- Repeat exercise with left leg.
- BUTTOCKS (GLUTEUS MAXIMUS)
- HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)