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Instructions

  1. Stand with a slight bend in the knees to reduce stress on the lower back.
  2. Grasp dumbbells with arms at sides of body and palms facing outer thighs.
  3. Without bending your elbows, slowly lift or shrug shoulders straight up toward your ears.
  4. Slowly lower your shoulders back to their initial position to complete one repetition.

Muscles Used:

  1. TRAPS (TRAPEZIUS)
muscle