Dumbbell Shrug
Instructions
- Stand with a slight bend in the knees to reduce stress on the lower back.
- Grasp dumbbells with arms at sides of body and palms facing outer thighs.
- Without bending your elbows, slowly lift or shrug shoulders straight up toward your ears.
- Slowly lower your shoulders back to their initial position to complete one repetition.
Muscles Used:
- TRAPS (TRAPEZIUS)
