Get QuickTime

Instructions

  1. With feet on ground and knees bent, place shoulders on bench so arms can move freely behind head.
  2. Grasp under top of dumbbell with both hands.
  3. Extend arms behind head with arms straight.
  4. Keeping arms straight, slowly pull dumbbell to position in which dumbbell is over face to complete one repetition.

Muscles Used:

  1. UPPER BACK (LATISSIMUS DORSI)
  2. REAR SHOULDERS (POSTERIOR DELTOIDS)
muscle