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Instructions

  1. Sit on a bench with your feet on the ground.
  2. Bend over and grasp a dumbbell with your left hand (your palm should be facing up).
  3. Slowly raise your hand toward your upper arm.
  4. Slowly lower the dumbbell to the initial position without locking the elbow joint to complete one repetition.
  5. Repeat this exercise with the right arm.

Muscles Used:

  1. BICEPS
muscle