- Lie with your back flat against bench and feet on floor.
- Grasp dumbbells with palms facing up.
- Slowly bring dumbbells together with a motion that simulates hugging a large barrel.
- Slowly lower dumbbells down to the sides of your chest to complete one repetition.
- Do not lift your buttocks off the bench while performing this exercise.
- CHEST (PECTORALS)
- FRONT SHOULDER (ANTERIOR DELTOID)