Get QuickTime

Instructions

  1. Lie with your back flat against bench and feet on floor.
  2. Grasp dumbbells with palms facing up.
  3. Slowly bring dumbbells together with a motion that simulates hugging a large barrel.
  4. Slowly lower dumbbells down to the sides of your chest to complete one repetition.
  5. Do not lift your buttocks off the bench while performing this exercise.

Muscles Used:

  1. CHEST (PECTORALS)
  2. FRONT SHOULDER (ANTERIOR DELTOID)
  3. TRICEPS
muscle