Dumbbell Fly

Instructions

1. Lie with your back flat against bench and feet on floor.
2. Grasp dumbbells with palms facing up.
3. Slowly bring dumbbells together with a motion that simulates hugging a large barrel.
4. Slowly lower dumbbells down to the sides of your chest to complete one repetition.
5. Do not lift your buttocks off the bench while performing this exercise.