Decline Dumbbell Fly
- Lie with your back flat against bench.
- Grasp dumbbells with palms facing up and a slight bend in your elbows.
- Slowly bring dumbbells together with a motion that simulates hugging a large barrel.
- Slowly lower dumbbells down to the sides of your chest to complete one repetition.
- CHEST (PECTORALS)
- FRONT SHOULDER (ANTERIOR DELTOID)