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Instructions

  1. Lie with your back flat against bench and feet on ground.
  2. Grasp bar with hands shoulder width apart.
  3. Slowly lower the bar to the center of the chest (do not bounce the bar off your chest).
  4. Slowly raise the bar up above your head without locking your elbows to complete one repetition.
  5. Do not lift your buttocks off the bench while performing this exercise.

Muscles Used:

  1. CHEST (PECTORALS)
  2. SHOULDERS (DELTOIDS)
  3. TRICEPS
Chest Press