- Stand with a slight bend in the knees to reduce stress on the lower back.
- Grasp each pulley handle with your right and left hand.
- Slowly bring each pulley handle toward the center of the chest while maintaining a slight bend in the elbow.
- Slowly raise each arm out to the sides of the body without raising the pulleys above shoulder height to complete one repetition.
- CHEST (PECTORALS)
- FRONT SHOULDER (ANTERIOR DELTOID)