Get QuickTime

Instructions

  1. Stand with a slight bend in the knees to reduce stress on the lower back.
  2. Grasp each pulley handle with your right and left hand.
  3. Slowly bring each pulley handle toward the center of the chest while maintaining a slight bend in the elbow.
  4. Slowly raise each arm out to the sides of the body without raising the pulleys above shoulder height to complete one repetition.

Muscles Used:

  1. CHEST (PECTORALS)
  2. FRONT SHOULDER (ANTERIOR DELTOID)
muscle