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Instructions

  1. Bend over until back is flat or parallel to ground.
  2. You should have a slight bend in your knees to reduce the stress on the lower back.
  3. Grasp the bar with your palms facing down with your hands shoulder width apart.
  4. Slowly raise the bar up until it touches the lower part of your chest.
  5. Slowly lower the bar to initial position to complete one repetition.

Muscles Used:

  1. UPPER BACK (LATISSIMUS DORSI)
  2. BICEPS
muscle