Bent Dumbbell Lateral Raise
- Bend over until back is flat or parallel to ground.
- You should have a slight bend in your knees to reduce the stress on the lower back.
- Slowly raise the dumbbells in both hands straight out to the sides of your body with a slight bend in your elbows.
- Slowly lower the dumbbells to their initial position to complete one repetition.
- REAR SHOULDERS (POSTERIOR DELTOIDS)