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Instructions

  1. Bend over until back is flat or parallel to ground.
  2. You should have a slight bend in your knees to reduce the stress on the lower back.
  3. Slowly raise the dumbbells in both hands straight out to the sides of your body with a slight bend in your elbows.
  4. Slowly lower the dumbbells to their initial position to complete one repetition.

Muscles Used:

  1. REAR SHOULDERS (POSTERIOR DELTOIDS)
muscle