Bench Press with Dumbbells
- Lie with your back flat against bench and feet on ground.
- Grasp dumbbells with palms facing up.
- Slowly press dumbbells upward with hands shoulder width apart without locking your elbows.
- Slowly lower dumbbells down to the sides of your chest to complete one repetition.
- Do not lift your buttocks off the bench while performing this exercise.
- CHEST (PECTORALS)
- SHOULDERS (DELTOIDS)