BFIT® Exercise Demonstrations
Get the most from your workouts—and learn to do them safely—by reviewing these video exercise demonstrations. You’ll find helpful demos on a variety of exercises.
Upper Body videos take you through a wide selection of effective exercises to develop and tone muscles in your arms, shoulders and chest. You’ll find exercises on machines, as well as activities using free weights.
Core exercise demonstrations help you perform activities that solidify the all-important muscles in your mid-section, including your hips and abs. Your core muscles are vitally important to virtually any physical activity.
Lower Body videos show how to correctly perform a selection of popular exercises to strengthen the key muscle groups in your legs and ankles, which helps provide a solid foundation in a variety of activities and sports.
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