BFIT® Toning & Strength Training Group Exercise—How It Improves Your Fitness
Want to add toning and strength training to your exercise routine? Bally Toning and Strength Training classes are the perfect way to get pumped up. Toning and strength training is an important part of any balanced exercise program, and can help you to improve your body and your self-confidence.
Here are more facts about what Bally Toning & Strength Training fitness classes can do for you and your body.
Toning & Strength Training Classes to Help Reduce Your Body Fat Percentage
Improving fitness through toning and strength training not only helps you burn calories and lose weight, you can also positively affect your body composition. Reducing body fat has many health benefits, including lower blood pressure.
Develop Muscle with Toning Fitness Classes
You may want to take toning classes to improve your physical appearance, but there are many other perks of improved muscle tone. They include injury prevention, greater self-confidence, and decreased fatigue when performing physical activity.
Strength Training Helps Increase Your Muscular Strength
Strength Training classes contribute to a strong musculoskeletal system, increasing bone density and strengthening the connective tissue surrounding joints. This is beneficial to everyone, but especially important to the fitness of women and seniors.
Toning & Strength Training Helps to Improve Your Endurance
You may not equate toning and strength training with endurance, but studies show that it can improve your stamina. That’s because a strong muscle is a more efficient muscle, giving you added power, even when performing normal everyday activities.
Toning & Strength Training Fitness Classes
- PowerFlex®: weighted barbell workout
- Straight Up Strength: total body sculpting and conditioning
- Straight Up Training: conditioning with focus on specific muscle groups or areas of the body—there are classes for abs, back, legs, chest and arms
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