It’s your first step to a better body. Build stamina and burn fat through basic athletic and dance-based aerobic routines using an adjustable platform. Work your whole body, including core muscles, to high-energy music that will help you melt pounds and avoid burnout with new routines featured in each session, keeping you motivated and moving.

 



Beginner Step Fitness Classes: the Benefits

You’ll find Beginner Step Classes provide a friendly, motivating environment for trying aerobics, with many fitness benefits to help you:

  • Burn calories with heart-pounding moves and steps that work the large muscles in your lower body
  • Step up no matter what your fitness level with a simple, easy aerobics routine on adjustable steps
  • Boost your stamina in a low-impact way with minimal stress on knee joints

What to Expect in Beginner Step Classes

Put your best foot forward with an aerobic workout designed around an adjustable platform called a “step.” You control the intensity with the platform level you choose. Start with basic stepping and move on to more advanced choreography as you gain confidence and blast calories. Instructors custom-tailor each class according to your fitness level and experience.

Are Beginner Step Classes Right for You?

If you are interested in aerobics and want to try step classes, this is the place to start. Beginner Step Classes are ideal if you:

  • Are looking for a way to jumpstart your fitness
  • Want a high-energy workout that helps you burn calories
  • Need a low-impact way to keep fit
  • Want a workout that will help tone and sculpt your legs

Why You’ll Like the Beginner Step Classes

You’ll be energized in this dynamic group atmosphere with powerful music and motivating instructors. Try something different from conventional aerobics with less impact on your joints than running or jogging when you attend Beginner Step Fitness Classes.

Some classes may be conducted by independent contractors which are not affiliated with Bally Total Fitness. We do not warrant or guarantee the quality of these services or guarantee they will remain available. Additional charges for some services including Specialty Classes.

*Must be at least 18 or older, not a current member, sign guest register & take club tour & presentation prior to using club. Must be resident or employee of local/metropolitan area where redeemed. Limit 1 pass redemption per person in any 6-month period. 7 day guest pass must be redeemed by a Bally representative within 30 days of the issue date. Membership is valid for 7 consecutive days from date of redemption. Limited to club where redeemed. Cannot be sold, reproduced or redeemed for cash. This pass cannot be listed for sale at on-line auction sites such as eBay or CraigsList. Some restrictions & club rules apply. Services, hours, prices & facilities may vary. Additional charges for some services including Personal Training, Specialty Classes & Kids Club (max. 2 children, 2 hrs. per visit). ARV: Standard daily guest fee: $10. Offer valid in participating US Bally Total Fitness clubs only excluding The River East Club in IL and Bally Sport locations.

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