BFIT^® Ride Down the Road to Fitness with Reaction Cycling® Classes

Take the ride of your life with the ultimate stationary bike odyssey. You’ll rock out to great music and push the limits on your endurance and strength. You can adjust the resistance on your stationary bicycle to suit your current fitness level in this non-competitive, yet energizing environment. Put the pedal to the metal and enjoy the ride!

We'll help get you started

Get your free guest pass or call (800) 933-5225 to set-up a time to come in.

Reaction Cycling Classes: the Benefits

Reaction Cycling teaches pedaling techniques for maximum power output and maximum calorie burn, yet allows you to work at your own speed and fitness level. Other benefits:

• Get the most out of your workout time with an interval-structured workout that helps enhance cardiovascular fitness in a short amount of time
• Avoid help jarring joints safe, low-impact cycling on precision-tuned spinning bicycle with a qualified instructor to minimize knee and back stress
• Tone legs and abs with a class that works your lower body and core muscles

What to Expect from Reaction Cycling Classes

Alternate between challenging climbs, invigorating sprints and relaxing cruises – all set to high-energy music to get you stoked. We tell you what zone you’re in to gauge your progress and set your own goals. Don’t be surprised if an instructor comes over to offer encouragement right alongside you when you need that extra push over the hill! End your ride with a cool down and recovery-enhancing stretches.

Is Reaction Cycling Right for You?

If you’re looking for a fun and intense cardio workout where you can feed off the camaraderie of a group workout, Reaction Cycling Classes are right for you. These classes are also ideal if you:

• Don’t have much time to work out and want to make the most of it
• Enjoy demanding interval workouts: periods of intensity followed by short rests
• Are motivated by high-energy music
• Are looking for a less jarring alternative to running

Why You’ll Like Reaction Cycling

Build endurance as you burn mega calories and tighten up every muscle. The music is great, the workout is intense and you’ll feel a tremendous sense of accomplishment with your riding mates. If you’re looking for the kind of intensity that gets your heart pumping, then hop on a bike saddle and start hammering down the road to fitness!

Some classes may be conducted by independent contractors which are not affiliated with Bally Total Fitness. We do not warrant or guarantee the quality of these services or guarantee they will remain available. Additional charges for some services including Specialty Classes.

*Must be at least 18 or older, not a current member, sign guest register & take club tour & presentation prior to using club. Must be resident or employee of local/metropolitan area where redeemed. Limit 1 pass redemption per person in any 6-month period. 7 day guest pass must be redeemed by a Bally representative within 30 days of the issue date. Membership is valid for 7 consecutive days from date of redemption. Limited to club where redeemed. Cannot be sold, reproduced or redeemed for cash. This pass cannot be listed for sale at on-line auction sites such as eBay or CraigsList. Some restrictions & club rules apply. Services, hours, prices & facilities may vary. Additional charges for some services including Personal Training, Specialty Classes & Kids Club (max. 2 children, 2 hrs. per visit). ARV: Standard daily guest fee: $10. Offer valid in participating US Bally Total Fitness clubs only excluding The River East Club in IL and Bally Sport locations.