For every muscle, there’s the perfect tune. In PowerFlex Fitness Classes, you’ll pump adjustable-weight barbells as you feel the burn through ten different songs – each one dedicated to conditioning a major muscle group. New to weights? This is the perfect crash course to pump you up. Sculpt and burn to the level you desire in this signature Bally class.

PowerFlex Fitness Classes: the Benefits

If you really want to experience the full effect of strength training, PowerFlex Fitness Classes provide many valuable benefits:

  • Tone and sculpt your whole body by targeting all areas for increased lean muscle mass
  • Increase coordination and balance by using free weights (barbells) that engage your stabilizing muscles in addition to the core muscle group.
  • Enhanced muscle strength for injury prevention, fat burning, stronger bones and many other lifelong fitness benefits

What to Expect from PowerFlex Fitness Classes

PowerFlex Fitness Classes are an introductory barbell weight session set to lively music. Consider this your crash course for the weight room. And, as you gain strength, you can add more weights. You’ll learn dead lifts, back rows and other classic strength training techniques. Best of all, you’ll tone your body in a dynamic group session that will have you hooked on strength training with free weights.

Are PowerFlex Fitness Classes Right for You?

If you’ve ever felt intimidated by weights, PowerFlex Fitness Classes are a fun and friendly way to try something new. These classes are also ideal if you:

  • Are looking for a workout for your entire body
  • Like the idea of using free weights to increase coordination
  • Want to strengthen and stabilize muscles around your joints
  • Want to tone and sculpt your entire body

Why You’ll Like PowerFlex Fitness Classes

Who doesn’t love a more finely tuned and toned body? If you’ve never worked out with weights before, this class is for you. You’ll be ready to rub shoulders with even the most seasoned weight trainers in no time. Burn fat more efficiently.

*Some classes may be conducted by independent contractors which are not affiliated with Bally Total Fitness. We do not warrant or guarantee the quality of these services or guarantee they will remain available. Additional charges for some services including Specialty Classes.

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