Pilates Fitness Sessions Bring a Whole New Type of Core Fitness to Your Body
The Pilates Allegro® reformer is a complete exercise system that works your core to help strengthen muscles. Pilates targets your “powerhouse” by developing core strength from the inside out and helps build solid, lean muscles. Total Pilates Allegro is a stamina-building and exhilarating workout resulting in a totally firm and toned physique.
We'll help get you startedGet your free guest pass or call (800) 719-5431 to set-up a time to come in.
Pilates Fitness Sessions: the Benefits
The Bally Total Pilates Allegro Session will take your Pilates to the next level with a total body workout designed around a reformer. You’ll experience the “core” benefit:
- Strengthen your entire body safely with reformer exercises to help stabilize your core muscles.
What to Expect in Pilates Fitness Sessions
The Allegro reformer will become your new favorite fitness tool. It’s a versatile piece of gear that helps you perform Pilates exercises safely and effectively. You may also use other special tools in Pilates fitness sessions. Sessions are taught at various levels with proven results. Private and small group sessions at select locations are available for an additional fee. All levels welcome.
Are Pilates Fitness Sessions Right for You?
Want to try something refreshingly different? Total Pilates Allegro is ideal if you:
- Have previously tried Pilates and want to take it to the next level
- Want to focus your workout on core muscles
- Are looking to increase mobility
- Want a low impact, total body workout
Why You’ll Like Pilates Fitness Sessions
Pilates fitness sessions will challenge you in a completely different way than traditional strength training. This is a serious workout that focuses on precise moves and body alignment to help strengthen and tone you from head to toe. You’ll find yourself sitting up straighter and fitting into your favorite jeans in just weeks!
Some classes may be conducted by independent contractors which are not affiliated with Bally Total Fitness. We do not warrant or guarantee the quality of these services or guarantee they will remain available. Additional charges for some services including Specialty Classes.
*Must be at least 18 or older, not a current member, sign guest register & take club tour & presentation prior to using club. Must be resident or employee of local/metropolitan area where redeemed. Limit 1 pass redemption per person in any 6-month period. 7 day guest pass must be redeemed by a Bally representative within 30 days of the issue date. Membership is valid for 7 consecutive days from date of redemption. Limited to club where redeemed. Cannot be sold, reproduced or redeemed for cash. This pass cannot be listed for sale at on-line auction sites such as eBay or CraigsList. Some restrictions & club rules apply. Services, hours, prices & facilities may vary. Additional charges for some services including Personal Training, Specialty Classes & Kids Club (max. 2 children, 2 hrs. per visit). ARV: Standard daily guest fee: $10. Offer valid in participating US Bally Total Fitness clubs only excluding The River East Club in IL and Bally Sport locations.