Want a great aerobic and strength training workout with zero impact on your joints? Jump in the pool and dive into Aqua Fitness Classes! Use the natural resistance of the water to get your heart healthy and your body toned. Break free from your landlubbing routine with aerobics and resistance combo-training that uses your natural body buoyancy to give you a great workout.

AQUA Fitness Classes: the Benefits

Attending Aqua Fitness Classes regularly provides you with many of the benefits of exercise, in a fun, safe and effective way:

  • Strengthen muscles and joints naturally when you use the resistance of the water against your body and aqua fitness accessories during exercises
  • Reduce stress and increase energy from the soothing and invigorating sensation of exercising in the water

What to Expect from Aqua Fitness Classes

Come prepared for an eye-opening, yet gentle and safe workout. Guided by a trained instructor, you’ll be led through activities with waterproof foam accessories, such as aqua noodles and foam hand weights, so you can work different muscle groups. Fun is mandatory, but aqua shoes and goggles are optional. And don’t forget to bring your bathing suit and swim cap!

Are Aqua Fitness Classes Right for You?

Go ahead. Jump in. The water’s great! Aqua Fitness Classes are ideal if you:

  • Are looking for a real energy boost during your day
  • Want a workout that addresses your whole body
  • Have any obstacles that prohibit you from traditional exercise
  • Are looking for a break from your ordinary workout

Why You’ll Like Aqua Fitness Classes

Nothing’s more exhilarating than being in the water AND getting fit. This is one of the most effective ways of burning calories and developing strength that’s easy to do for almost any age group, body type or fitness level. Aqua Fitness Classes are senior-friendly and great for people just getting into fitness.

*Some classes may be conducted by independent contractors which are not affiliated with Bally Total Fitness. We do not warrant or guarantee the quality of these services or guarantee they will remain available. Additional charges for some services including Specialty Classes.

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