Nutirents for Healing
If you're nursing a broken bone or other injury, you'll need to get plenty of the nutrients that promote healing. Don't skimp on these essentials:
- PROTEIN is key in tissue repair and regrowth.
- CALCIUM helps to build bone.
- WATER/FLUIDS are necessary to the healing process as even certain medications may dehydrate you.
- IRON helps to form hemoglobin, which enables blood to carry oxygen throughout the body more effectively.