Every year it seems that water recommendations are increasing. But did you know that you consume quite a bit of water from solid foods? That is right! Juicy fruits and vegetables such as lettuce, watermelon, apples, oranges, broccoli, etc. contribute to your daily intake of water.

High-water foods are also low in calories. What does that mean? You can feel full with fewer of calories. So aim for at least six to eight glasses of water daily and don't forget to use fruits and vegetables as a source.