Choosing Carbs Wisely
Carbohydrates are better than "good", they're great! Carbohydrates are the body's main source of fuel. They generally make up around 45-65% of total calories. When eating carbohydrates, you want to choose wisely. Try to stay clear from products that have added sugar and added fat. Don't exclude carbohydrates totally from your meal plan; just be carbohydrate conscious and go for the high fiber/whole grain food items!