Did you know there's more than one kind of carbohydrate? There are actually two types of carbohydrates. First, there are simple carbs, which include juice, processed cereals and other products made with white flour. Second, there are complex carbs, which include whole grain breads and cereals, fruits, and vegetables. Simple carbohydrates have had valuable nutrition removed and are usually not "whole" foods, while complex carbohydrates are "whole" foods. So enjoy your fresh fruits and vegetables.